J WolfPaX, in collaboration with Peak Fitness in Wilton Manors, is thrilled to kick off the new year with an exhilarating wellness endeavor – our January Cold Plunge Challenge! It's a fresh start and a thrilling way to boost your fitness journey.
Hey there, fitness aficionados of our EMS gym! Let's chat about a common scenario: You've had an amazing workout, and now you're feeling sore. First off, congrats! Soreness often means you've really pushed your muscles, which is a great sign of an effective workout. But, what does this mean for your next workout session? Should you power through the soreness, or is it time to hit the pause button?